About Me

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Email: elitevisionfitness@gmail.com

Instagram: elitevisionfitness

Website: abewoodfit.com

I am a accredited personal trainer, and certified through the International Sports Science Association (ISSA), which is one of the most recognized certifications in the fitness industry. I have over 15 years in the sports industry. I played Division I football and Arena Football for several years. Personal training has been a natural transition.

Whether you are overweight looking to lose a few pounds, or looking to reach the next level in your training, we will work together to create a healthier you and improve your overall quality of life.

The programs I offer will cater to your needs and monitor your progress to ensure maximum results. Together we will work to define success and set tangible, measurable goals..."if you don't measure it you can't improve it". With me as your trainer, I will provide coaching, hold you accountable, figure out what’s working, and set goals for the upcoming week. You’ll find no cookie-cutter approach from me because every single client is unique.

Sessions Include:

-HIIT training

-Bodyweight training

-Strength training

-Fitness programs for older adults

-Increased muscle tone

-Weight loss

-Fitness training

-Core training

-Posture corrective training

-Flexibility and mobility training

Personal training sessions start at $250 per month. I typically work with my clients via Zoom three times a week. I also create D.I.Y. programs for more advanced clients. Training sessions usually last 30/45/60 minutes depending on your goals and availability.

Don’t let the photo fool you: I meet clients where they are—if you insist on hard core, count on it. If you are looking for general fitness and being pushed to extremes is not your style, I’ll adapt to your needs—and will still get results.

Let’s get started!

Abe

Cell: 207.424.1469

Call or text for the fastest response.